Natco Suran (Yam) 400g offers tender, flavorful pieces of yam, a root vegetable commonly used in Indian and South Asian cuisines. Suran (yam) is known for its slightly sweet and starchy texture, making it perfect for curries, stews, or stir-fries. Conveniently packed, its ready to use straight from the can, saving you time on preparation.
Product Highlights:
Authentic FlavorTender yam pieces, cooked to perfection with a mild, earthy flavor. Ready to UseNo preparation needed; simply heat and serve. VersatileIdeal for curries, stir-fries, soups, or as a side dish. Nutrient-RichA good source of fiber, vitamins, and minerals. Vegetarian & Vegan FriendlySuitable for all plant-based diets.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 206 kJ /49 kcal |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 10.4 g |
| Sugars | 0 g |
| Fiber | 4.2 g |
| Protein | 1.9 g |
| Salt | 1.3 g |
Ingredients:
Yam (Suran), Water, Salt.
Storage:
Store in a cool, dry place. Once opened, refrigerate and consume within 3 days.
Preparation Instructions:
Simply heat the Suran (yam) in a pan or microwave, and serve with rice, roti, or your favorite bread. Perfect for curries, stir-fries, or soups. Can also be enjoyed as a side dish or snack.
Disclaimer:
Please check the packaging for the most up-to-date nutrition, ingredients, and allergen information before consumption.
